📅 Plan your week

The planner shows your month with every planned meal in place. Tap any day to zoom in, or ask Sprig to plan the week for you.

Month view with your planned meals

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Open a day to see brunch, lunch and dinner slots. Add a recipe or a whole menu to any slot — and move meals to another day or slot when plans change, because plans change.

The day sheet — slots, entries, and Move buttons

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One tap sends every ingredient from a day's meals to your shopping list, combined and sorted. Plan the week, then shop it day by day.

Step 1Open the day and tap Shop for the Day

Step 2Every ingredient from the day's meals, gathered in one tap

Step 3Sorted by store section, ready for the aisle

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On the planner, tap the calendar icon and confirm Sync to Calendar. That's it — from then on, planned meals appear in your phone's calendar alongside everything else in your life.

Confirm once — your dinners follow your calendar from then on

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