Sweet Potato Fries with Honey-Cinnamon Dip
By Ben · cooked up in Sprig
⏱ 45 min🍽 Serves 8👨🍳 mediumAmerican
These golden sweet potato fries get the double-fry treatment. They’re paired with a silky honey-cinnamon cream that tastes like autumn in a bowl. The warm spices in the dip amplify the natural sweetness of the potatoes, creating that perfect sweet-on-sweet harmony that makes you reach for just one more fry.
Ingredients
Sweet Potato Fries
- 4 pounds sweet potatoes, peeled and cut into 1/2-inch thick fries
- 8 cups vegetable oil for frying
- 2 teaspoons kosher salt
- 1/2 teaspoon ground cinnamon
Honey-Cinnamon Dip
- 1 cup sour cream
- 1/3 cup honey
- 2 tablespoons cream cheese, softened
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground nutmeg
- pinch of salt
Instructions
Preparation
- Soak the cut sweet potato fries in cold water for 30 minutes to remove excess starch. Drain and pat completely dry with paper towels.
- Make the honey-cinnamon dip by whisking together sour cream, honey, softened cream cheese, cinnamon, vanilla extract, nutmeg, and a pinch of salt in a medium bowl until smooth and creamy. Refrigerate until ready to serve.
Double-Frying
- Heat vegetable oil in a large heavy pot or deep fryer to 325°F. Working in batches, fry the sweet potatoes for 3-4 minutes until they're cooked through but not yet golden. Remove and drain on paper towels.
- Increase oil temperature to 375°F. Fry the partially cooked sweet potatoes again in batches for 2-3 minutes until golden brown and crispy. Drain briefly on paper towels.
Finishing
- Immediately toss the hot fries with kosher salt and ground cinnamon in a large bowl until evenly coated.
- Serve immediately with the honey-cinnamon dip on the side for dipping.
Chef's tips
- The double-frying technique is crucial - the first fry cooks the potato through while the second creates the crispy exterior that stays crunchy even with the sweet dip.
- Let the cream cheese come to room temperature before mixing the dip to avoid lumps - a smooth, silky texture is key for the perfect sweet coating.
- Toss the fries with cinnamon while they're still hot so the spice blooms and adheres better, creating layers of sweet spice flavor.
Nutrition (per serving, estimated)
518calories
4gprotein
57gcarbs
32gfat
Estimates only — values vary with brands and portions.
Made with Sprig
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