Now on the App Store · and in your browserOn the App Store · and the web

Your personal
AI chef
is ready when you are.

Ask for anything and watch a complete recipe appear — photo, nutrition and chef tips included. Everything after that, Sprig handles too.

7 days free, cancel anytime. Want proof first? Read a few real Sprig recipes →

How Sprig works

From “what should I make?”
to sitting down to eat.

Here's the whole journey, step by step — from first thought to table.

Only in Sprig: works in your browser today · a community of real cooks · one dish becomes a whole evening

1Ask Sprig

What's for dinner
tonight?

Open Sprig and just ask — chat it through, describe a dish, or write your own. Or point it at your fridge, and it cooks from what's actually on the shelf.

ChatGenerateImportCustomAttach a photo

Curious what actually comes out? Read a few real ones, free →

2Import from anywhere

Already have it?
Bring it in.

Paste a link — a video, a caption, a page — and Sprig hands back a clean recipe with measured ingredients and steps. Handwritten cards and PDFs work too.

Recognized from a link
…and any recipe site
Browse the WebFrom a LinkPaste TextFrom PhotoFrom DocumentShare sheet
A complete Sprig recipe
3A complete recipe

Ingredients, steps,
and a photo.

Every recipe arrives finished: ingredients, method, nutrition, chef tips and a photo. Not quite right? Say so in plain English — “make it vegan” — and Sprig rewrites it.

Refine itChef tipsNutritionAllergen-awareAny serving size
Sprig
Your AI chef · hands-free
My sauce broke 😩 can I save it?
Totally fixable, chef. Pull it off the heat, add a splash of warm water, and whisk hard from the center out. It'll come back together.
What temp for the salmon?
Medium-high — about 400°F. You want the plank smoking gently before the fish goes on.
Sprig is speaking…
4Cooking Mode

Hands covered in flour?
Just ask.

Cooking Mode reads the steps aloud in the chef's voice you pick, and answers while you cook. Ask for a temperature or a fix — without touching your phone.

Cooking ModeAI Chef AssistantTap-to-start timersVoice pickerSubstitutions
Your Sprig library and cookbooks
5My Library

Everything you cook,
kept.

Everything you generate, import or write is saved automatically — yours to keep, even offline. Star the ones worth repeating, gather them into shareable Cookbooks — and every recipe gets a link you can send to anyone.

My LibraryCookbooksFavoritesShare linksPDF export
The Sprig meal planner
6Plan

Stop wondering
what's for dinner.

Drop recipes onto days — or tap Generate Week and Sprig builds a balanced week around you. It syncs to Apple and Google Calendar.

PlanGenerate WeekSync to Calendar
7Shopping

One list,
grouped by aisle.

The list builds itself from your plan — duplicates merged, sorted the way you actually walk the shop.

ShoppingGrouped by aisleDuplicates merged
8Tonight's Menu

One dish becomes
a whole evening.

Pick the star of the show and Sprig sets the table around it — starter, sides, dessert, drinks — with timings that land everything hot together. It even prints a menu card worth keeping.

Tonight's MenuGame PlanMenu cardTemplates
Cook with help

Four kitchens,
one dinner.

Hand out the work — each helper gets their own link with just their steps. No app, no account, nothing to install. Their ticks land on your phone as they cook, from whichever kitchen they're in.

Named helper linksNo app neededLive ticksHoliday-proof
Every screen

Phone in the kitchen,
big screen at your desk.

Sprig is a full web app and a phone app — the same kitchen on every screen, light or dark, always in sync. Cook from your phone, plan and browse on a full-sized screen.

iPhone app on the App Store ↗In your browserAndroid app on the wayAlways in sync
Community

A library that
grows with every cook.

Browse a growing library of recipes from real Sprig cooks — real people, real kitchens, not a content team. Save any recipe to your library for free; the more cooks join, the richer it becomes.

🔍

Browse freely on any plan

Explore the full community library — filter by cuisine, dietary, even protein and macros — and save recipes with zero generation credits.

Free to browse & save — see plans →

📤

Publish your own recipes

Share your generated or imported recipes and build a following. Publish full cookbooks the community can save.

🏆

Challenges, reviews & follows

Weekly cooking challenges, ratings with photos, and cooks to follow — see what's trending in the community this week.

🧑‍🍳

Your own cook page

Share your whole kitchen from one address — your recipes, cookbooks and menus on a page that's yours, and every recipe on it carries its own share link. Private until you flip it on.

See a live page →

getsprig.app/cook/your-name
Oh, and…

All of this is
in there too.

Nine worth naming — and about forty more once you're inside.

🥦Dietary preferences & allergensTell Sprig once; every recipe respects it.
🔁Smart substitutionsOut of something? It suggests what actually works.
✏️Plain-English edits“Make it vegan.” “Halve it.” The recipe rewrites itself.
🥗Nutrition on everythingCalories and macros, calculated per serving.
📴Works offlineYour whole library travels, signal or not.
🌙Dark modeFollows your phone — or pick light or dark yourself.
📸Make it professionalYour own photo of the dish, polished by Sprig.
🎙️Your chef's voicePick who talks you through the steps.
🤝Invite a friendYou both get a month of Pro.
See the other forty →
  • Imperial or metric
  • Any serving size, rescaled
  • Chef tips on every recipe
  • Multiple AI image models
  • Past Photos — every photo a dish has had, kept
  • Photo moods — warm, rustic or dramatic
  • Recipes in 12 languages
  • PDF export — cookbooks and game plans
  • Calendar sync — Apple or Google
  • Weekly recipe report for cooks who share
  • Trends for your shared recipes
  • Printable recipes
  • Cookbooks
  • Reorder a cookbook
  • Share a cookbook
  • Archive recipes
  • Favorites
  • Your own ratings
  • Last cooked dates
  • Generate Week
  • Aisle-grouped shopping
  • Duplicates merged
  • Menu templates
  • Printable menu cards
  • Share a digital menu
  • Menus without Sprig branding
  • Multi-day Game Plans
  • Multi-cook Game Plans
  • Game Plan as a PDF
  • Live Game Plan link
  • iOS share sheet
  • Community profile
  • Publish your recipes
  • Follow other cooks
  • Reviews with photos
  • Community cookbooks
  • Weekly Challenges
  • Challenge voting
  • Leaderboard
  • Prizes
  • Pro community badge
  • Notifications you control
  • Sign in with Apple
  • Sign in with Google
  • Face ID
  • Cooking Mode
From Sprig cooks

People are cooking
differently now.

★★★★★

"I've tried every meal planning app out there. Sprig is the first one that actually gets me excited to cook. The AI photos alone are worth it — my recipe library looks incredible."

JM
Jamie M.
Home cook · Austin, TX
★★★★★

"I described a dish I had at a restaurant and Sprig recreated it perfectly. Then it built my shopping list and synced to my calendar. I genuinely can't imagine going back."

SC
Sarah C.
Meal prepper · Chicago, IL
★★★★★

"Finally cleaned out my recipe bookmarks. Imported everything from URLs and old PDFs in minutes. Now it's all in one beautiful library with photos. Game changer."

DR
David R.
Food enthusiast · Seattle, WA
Simple, transparent pricing

One plan, everything included

Start with a 7-day free trial. Cancel anytime.

Just browsing? Start with Sprig Free

The community recipe library, the meal planner, shopping lists, and 3 recipes a month — generate, import, snap, or save them, your way — plus 10 Sprig chats. Free forever, no card needed.

Start free

Community library browsing and saving are always free. Generations reset monthly. See full terms →

Be cooking smarter
tonight.

Start your 7-day free trial — your membership is waiting the moment you open the app.

Start your free trial See plans
Download on the App Store Google Play — coming soon

Not ready yet? Leave your email and we'll send the occasional recipe worth cooking — nothing more.

You're on the list! Check your inbox for a hello from Sprig.
Hmm, that didn't work — mind trying again?
7 days freethen $4.17/mo billed yearly · cancel anytime
Start free trial