🎨 Make it yours

Your profile, your plan, and every preference in one place — units, appearance, photo style and mood, recipe language, voice, and the food rules Sprig must respect.

The You page

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Vegetarian, keto, halal, low-sodium — set your way of eating once and every recipe, menu and suggestion follows it.

Dietary preferences settings

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List your allergens and Sprig treats them as law — they never appear in anything it generates or suggests, and imported recipes get flagged.

Allergen settings

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Not allergic, just… no. Cilantro people, this is for you — dislikes quietly steer every suggestion away from the foods you'd rather not see.

Dislikes settings

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Need to switch addresses? On the You page, under Account & Plan, tap Email and type the new one. For safety you confirm from both inboxes — the old address and the new — and your sign-in keeps working exactly as before, Apple and Google included.

Step 1You page → Email — your current address lives here

Step 2Type the new address — confirmation links go to both inboxes

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The unglamorous essentials, all on the You page: Sign Out lives near the bottom. Forgot your password? Tap Forgot password? on the sign-in screen and a reset link lands in your inbox. And if you ever leave, Delete Account removes your data completely — no lingering copies, no fine print.

Step 1Sign Out — at the bottom of the You page

Step 2Forgot your password? The reset link lives on the sign-in screen

Step 3Delete Account — in the Danger Zone, and it means it

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Your recipes are yours. On the You page, tap Download My Data — your whole library becomes a printable PDF plus a complete data file, with the download buttons right there in the app. We email you the links too, for good measure.

Step 1On the You page, tap Download My Data

Step 2Your export, ready to download — the PDF and the data file, right in the app

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Sprig follows your phone's light or dark setting on its own. Prefer to choose? On the You page, under Preferences → Appearance, tap Auto (follows your phone), ☀️ light or 🌙 dark — every screen, sheet and photo card has been re-lit for the dark.

You page → Preferences → Appearance: Auto, light or dark

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Imperial recipes read in cups, tablespoons and teaspoons — the way you'd write them. Switch to Metric on the You page, or turn on Pints & quarts when you cook in bulk.

You page → Units, with the Pints & quarts switch underneath

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Warm & bright, Rustic & cozy or Dark & dramatic — tap the mood chip on the You page and every new photo Sprig shoots for you takes that light.

You page → Photo mood — tap the chip to cycle moods

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