Describe any dish. Sprig generates a complete recipe instantly — with a professional AI photo, nutrition facts, and chef tips. Then it plans your week and builds your shopping list.
7-day free trial. No credit card required to start.
From AI-generated recipes to meal plans and smart shopping — Sprig handles the thinking so you can focus on the cooking.
Describe any dish and get a complete recipe instantly. Choose cuisine, difficulty, and servings — respects your dietary needs and allergens automatically.
Generate, import from any URL, photo, or PDF, or write your own. Organize into custom cookbooks and scale servings with a single tap.
Every recipe gets a stunning AI-generated photo. Your library looks like a high-end cookbook — because it is.
Add recipes to a monthly calendar by meal type. Syncs to Apple and Google Calendar so your meal plan lives where your life does.
Your shopping list builds itself from your meal plan, organized by store section, duplicates merged. Check items off as you shop.
Missing an ingredient? Sprig suggests smart swaps that work — accounting for flavor, texture, and dietary needs so your dish still turns out great.
"I've tried every meal planning app out there. Sprig is the first one that actually gets me excited to cook. The AI photos alone are worth it — my recipe library looks incredible."
"I described a dish I had at a restaurant and Sprig recreated it perfectly. Then it built my shopping list and synced to my calendar. I genuinely can't imagine going back."
"Finally cleaned out my recipe bookmarks. Imported everything from URLs and old PDFs in minutes. Now it's all in one beautiful library with photos. Game changer."
Type "creamy mushroom risotto with truffle oil, serves 4" and get a complete recipe in seconds. Choose your cuisine, difficulty level, and serving size. Sprig handles the rest — chef tips, substitutions, and full nutrition included.
Got a recipe from a blog, a TikTok, an old cookbook, or a handwritten card? Import from any URL, paste text, snap a photo, or upload a PDF. Sprig's AI extracts and formats everything — and lets you modify it instantly.
Add recipes to your calendar by breakfast, lunch, dinner, and snacks. Tap "Shop for the Day" and your smart list builds automatically — organized by store section, duplicates merged, ready to go. Syncs to Apple and Google Calendar.
Every recipe Sprig generates comes with a stunning AI food photo. Your digital cookbook looks like it belongs on a shelf.
Browse thousands of recipes from real Sprig cooks — no generation credits needed. Save any recipe to your library for free. The more cooks join, the richer it becomes.
Every subscriber can explore the full community library and save recipes — zero generation credits consumed.
Share your generated or imported recipes and build a following. Publish full cookbooks the community can save.
Log when you make a dish, share your tips, and see what's trending in the community this week.
Type any dish — "spicy Thai peanut noodles, vegan, serves 2" — or import from a URL, photo, or document.
Sprig generates a full recipe with ingredients, steps, a professional AI photo, nutrition facts, and chef tips.
Add recipes to your meal plan. Your shopping list builds automatically, organized by store section.
Start with a 7-day free trial. No credit card required.
Community library browsing and saving are always free. Generations reset monthly. See full terms →
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